Measurement Guide

Spoon Measurement
1 tablespoon - 15ml
1 dessert spoon - 10ml
1 teaspoon - 5ml


Cup Measurement
1 cup - 250ml
3/4 cup - 190ml
1/2 cup - 125ml
1/3 cup - 85ml
1/4 cup - 63ml
1/8 cup - 30ml


Oven Temperatues
Very Slow - 120C - 250F - Gas Mark 1
Slow - 150C - 300F - Gas Mark 2
Moderate Slow - 160C - 325F - Gas Mark 3
Moderate - 180C - 350F - Gas Mark 4
Moderate Hot - 200C - 400F - Gas Mark 5
Hot - 220C - 450F -Gas Mark 6
Very Hot - 240C -500F - Gas Mark 7